New Website and a Quickie Workout

First, to the workout -- my favorite part of the day.  A workout that I LOVE that you can do anywhere is AMRAP.  As many reps as possible.  I love this because you choose the amount of time and the number of reps.  I usually do this with three different exercises.  It can be done whether you have weights or not (aka good for vacations!).  So here are a few ideas I have come up with:

AMRAP for 12 minutes

10 burpees

20 overhead press (need weights)

30 lunges

without weights you could do:

AMRAP for 10 minutes (however long you want)

10 burpees (because these are so good for you!)

20 pushups

30 jump squats

Give it a try with whatever movements you are feeling that day.  Try mixing it up with different movements for different muscle groups.

Now, to this cool website that Angela showed me.  Its called Run Keeper (link to it here).  You can put in the races that you are signed up for. You can also see what races your friends are signed up for, so you can run races together!  So much more fun that way!  Anyway, give it a gander, it's pretty cool.

Thought for today:  Do you like running races by yourself or with friends/family?

I like running with my family!