So today I didn't have time to get in my usual amount of workout time. The thing you should know is that I completely LOVE exercise! Today's workout was done with cards. Check it out! You have all 52 cards, 4 suits, and 2 jokers. Each suit is a different exercise. We used: burpees, situps, pushups and squats. Then the jokers are a 400 meter run.
Needless to say, I was a seriously sweaty mess after this guy. I decided to to it this morning because I have plans tonight. It was a great workout to get my day started. This workout is great for anywhere. Just choose your moves and have a deck of cards. Good for vacation or a quick workout at home.
After I ran home for a quick protein shake and shower. Then it was time for work. In my protein shakes I like to use bananas and really any other fruit. I mix with ice, almond milk and a hand-full of spinach (which you can't taste is you were wondering). I got the spinach mix-in idea from my friend who blogs here. It helps sneak in those extra veggies we have a hard time with.
Tonight I get to scope out campgrounds at Pineview Reservoir. After that I am aiming for a quick bike ride. I just bought my bike and I am in love with it. However I haven't really taken it for a ride because I struggle with my clip-in pedals. So I guess we'll see how tonight goes.
If you check out my WOD (workout of the day), be sure to check out the article of Antioxidants.
Have a great Wednesday!
Thought for the day: Yesterday my workout included handstand pushups, they were rough! Can you do these?
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