Monday I went and did this workout at GPP! I did this workout for the first time back in January when I was giving GPP a "test run." The first time I did this, I thought I was in pretty good shape...apparently not good enough! When this workout came up again on Wednesday I was stoked! I was ready for my revenge on this guy.
Flash back: back in January I only did half the time and I lowered the weight significantly, and still felt like I was going to die. I remember being sore for like a week!
Monday: I used the Rx weigh and completely 23 1/3 rounds in 20 minutes.
I felt great, albeit I did kind of fee like I wanted to barf a few times during the workout. After I was a puddle of sweat, and feeling fantastic!
After I went to body attack at Gold's because my friend was teaching. It's a great class if you want some serious cardio.
Give the 3 Bars of Death workout a go, its only 20 minutes. However, I would definitely recommend using a lower weight and not going for the whole twenty minutes, unless you are sure you can handle it.
Check out this picture -- They took this of me at GPP, I felt pretty good about myself, so I thought I would share it. I have 85 pounds that I pressed up. Crazy is that in this workout I got up to 95 pounds. Crazy stuff.
Thought for today: what is something you never though you would be able to do? Push yourself a little further today!
On a side note, I didn't workout today because I slept in and I get to go see WICKED tonight with Charisse!!!
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