I made these for breakfast on Sunday and even my kids ate them.
Healthy Multigrain Waffles
1 cup whole wheat flour
1 cup whole grain oats, any combination of oats, wheat berries, kamut, millet, bran, etc
1/4 cup flax seed (whole or meal)
2 tablespoons baking powder
1 dash salt
2 cups milk (milk substitutes work fine here)
2 eggs, beaten
1/4 cup melted butter or 1/4 cup margarine or 1/4 cup canola oil
1 teaspoon vanilla
Directions:
1 In a blender, grind up flax (if you have whole seeds) and grains to a flour-like texture. If using flax seed meal, add it to the next step.
2 Combine all dry ingredients in a large bowl. Mix well.
3 In separate bowl, combine wet ingredients.
4 Add wet to dry and mix until moist.
5 Cook in preheated waffle iron.
6 Enjoy!
Read more at: http://www.food.com/recipe/super-healthy-scratch-multigrain-waffles-239139?oc=linkback
1/4 cup flax seed (whole or meal)
2 tablespoons baking powder
1 dash salt
2 cups milk (milk substitutes work fine here)
2 eggs, beaten
1/4 cup melted butter or 1/4 cup margarine or 1/4 cup canola oil
1 teaspoon vanilla
Directions:
1 In a blender, grind up flax (if you have whole seeds) and grains to a flour-like texture. If using flax seed meal, add it to the next step.
2 Combine all dry ingredients in a large bowl. Mix well.
3 In separate bowl, combine wet ingredients.
4 Add wet to dry and mix until moist.
5 Cook in preheated waffle iron.
6 Enjoy!
Read more at: http://www.food.com/recipe/super-healthy-scratch-multigrain-waffles-239139?oc=linkback
No comments:
Post a Comment